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Delicious spiced salmon with cheesy asparagus and garlicky herb potatoes served on a plate.

Spiced Salmon with Cheesy Asparagus and Garlic Herb Potatoes

This delicious and healthy meal combines flavorful spices with tender salmon, fresh asparagus topped with cheese, and garlicky potatoes, all cooked in one go for easy cleanup.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 4 fillets Salmon fillets
  • 1 tablespoon Aromatic spices (e.g., paprika, garlic powder, onion powder, salt, pepper) Adjust based on taste.
  • 1 bunch Fresh asparagus
  • 1 cup Cheddar cheese (or your choice of cheese) Grated.
  • 4 medium Potatoes Peeled and cut into chunks.
  • 3 cloves Garlic Minced.
  • 1 tablespoon Mixed herbs (e.g., parsley, thyme, rosemary) Fresh or dried.
  • 2 tablespoons Olive oil or butter For tossing with potatoes.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Season the salmon fillets with aromatic spices.
  3. On a large baking sheet, arrange the salmon fillets and asparagus. Sprinkle cheese on top of the asparagus.
  4. Boil or steam the potatoes until just tender. Toss them with minced garlic, herbs, olive oil or butter, and season with salt and pepper.
  5. Place the potatoes on the baking sheet with the salmon and asparagus.
Baking
  1. Bake for 15-20 minutes, or until the salmon flakes easily and the asparagus is tender.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 38gProtein: 36gFat: 20gSaturated Fat: 8gSodium: 600mgFiber: 5gSugar: 2g

Notes

Serve warm straight from the oven. Pair with a simple green salad, tartar sauce, or a glass of white wine. If you have leftovers, store in an airtight container in the fridge and consume within 2-3 days. Reheat in the oven or microwave.

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