Spiced Salmon with Cheesy Asparagus and Garlicky Herb Potatoes

why make this recipe

This Spiced Salmon with Cheesy Asparagus and Garlic Herb Potatoes is a delicious and healthy meal perfect for any evening. It combines flavorful spices with tender salmon, fresh asparagus topped with cheese, and garlicky potatoes. The best part? It’s simple to prepare and cooks all in one go, making cleanup a breeze!

how to make Spiced Salmon with Cheesy Asparagus and Garlic Herb Potatoes

Ingredients

  • Salmon fillets
  • Aromatic spices (e.g., paprika, garlic powder, onion powder, salt, pepper)
  • Fresh asparagus
  • Cheddar cheese (or your choice of cheese)
  • Potatoes
  • Garlic
  • Mixed herbs (e.g., parsley, thyme, rosemary)
  • Olive oil or butter

Directions

  1. Preheat your oven to 400°F (200°C).
  2. Season the salmon fillets with aromatic spices.
  3. On a large baking sheet, arrange the salmon fillets and asparagus. Sprinkle cheese on top of the asparagus.
  4. Boil or steam the potatoes until just tender. Then, toss them with minced garlic, herbs, olive oil or butter, and season with salt and pepper.
  5. Place the potatoes on the baking sheet with the salmon and asparagus.
  6. Bake for 15-20 minutes, or until the salmon flakes easily and the asparagus is tender.
  7. Serve immediately.

how to serve Spiced Salmon with Cheesy Asparagus and Garlic Herb Potatoes

This dish is great served warm straight from the oven. Pair it with a simple green salad or a light sauce like tartar for added flavor. A glass of white wine can also complement the meal nicely.

how to store Spiced Salmon with Cheesy Asparagus and Garlic Herb Potatoes

If you have leftovers, store them in an airtight container in the fridge. They should be eaten within 2-3 days. To reheat, place the salmon and vegetables in the oven to warm through, or use a microwave if you prefer.

tips to make Spiced Salmon with Cheesy Asparagus and Garlic Herb Potatoes

  • Make sure not to overcook the salmon; check for doneness around the 15-minute mark.
  • You can customize the spices based on your taste preferences.
  • Using fresh herbs will enhance the flavor, but dried herbs work in a pinch too.

variation

You can substitute the salmon with any other fish like trout or tilapia. Feel free to use other vegetables like broccoli or zucchini instead of asparagus. For a vegetarian version, skip the fish and add more cheese or plant-based protein.

FAQs

Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon, but make sure to thaw it completely before seasoning and cooking.

What can I use instead of asparagus?
You can use other green vegetables like green beans or Brussels sprouts.

How do I know when the salmon is cooked?
The salmon is cooked when it flakes easily with a fork and is opaque in the center. A good internal temperature is 145°F (63°C).

Delicious spiced salmon with cheesy asparagus and garlicky herb potatoes served on a plate.

Spiced Salmon with Cheesy Asparagus and Garlic Herb Potatoes

This delicious and healthy meal combines flavorful spices with tender salmon, fresh asparagus topped with cheese, and garlicky potatoes, all cooked in one go for easy cleanup.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 450

Ingredients
  

Main Ingredients
  • 4 fillets Salmon fillets
  • 1 tablespoon Aromatic spices (e.g., paprika, garlic powder, onion powder, salt, pepper) Adjust based on taste.
  • 1 bunch Fresh asparagus
  • 1 cup Cheddar cheese (or your choice of cheese) Grated.
  • 4 medium Potatoes Peeled and cut into chunks.
  • 3 cloves Garlic Minced.
  • 1 tablespoon Mixed herbs (e.g., parsley, thyme, rosemary) Fresh or dried.
  • 2 tablespoons Olive oil or butter For tossing with potatoes.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Season the salmon fillets with aromatic spices.
  3. On a large baking sheet, arrange the salmon fillets and asparagus. Sprinkle cheese on top of the asparagus.
  4. Boil or steam the potatoes until just tender. Toss them with minced garlic, herbs, olive oil or butter, and season with salt and pepper.
  5. Place the potatoes on the baking sheet with the salmon and asparagus.
Baking
  1. Bake for 15-20 minutes, or until the salmon flakes easily and the asparagus is tender.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 38gProtein: 36gFat: 20gSaturated Fat: 8gSodium: 600mgFiber: 5gSugar: 2g

Notes

Serve warm straight from the oven. Pair with a simple green salad, tartar sauce, or a glass of white wine. If you have leftovers, store in an airtight container in the fridge and consume within 2-3 days. Reheat in the oven or microwave.

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