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–+ servings

Healthy High Protein White Chicken Chili

A nutritious and delicious white chicken chili packed with protein from chicken and beans, ready in under 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main ingredients
  • 2 cups cooked shredded chicken
  • 1 can white beans, drained and rinsed
  • 1 cup chicken broth Use gluten-free if needed
  • 1 can diced green chilies
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • to taste salt and pepper
  • 1/2 cup Greek yogurt or sour cream For a creamier texture
  • 1/2 cup shredded cheese (optional) For topping
  • Fresh cilantro for garnish

Method
 

Preparation
  1. In a large pot or Dutch oven, sauté the onion and garlic until they turn translucent.
  2. Add the shredded chicken, white beans, chicken broth, green chilies, cumin, chili powder, salt, and pepper.
  3. Bring the mixture to a simmer and cook for 15-20 minutes until everything is heated through.
  4. Stir in the Greek yogurt or sour cream until combined.
  5. Serve hot, topped with cheese and fresh cilantro.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 40gFat: 8gSaturated Fat: 4gSodium: 700mgFiber: 10gSugar: 2g

Notes

Store any leftovers in an airtight container in the refrigerator for 3-4 days. Reheat on the stove or microwave. Use rotisserie chicken for quicker preparation. Adjust spices to taste; mash some white beans for a thicker chili.

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