why make this recipe
Healthy High Protein White Chicken Chili is perfect for anyone looking for a nutritious and delicious meal. This chili is packed with protein from chicken and beans, which helps keep you full and satisfied. It’s also loaded with flavor from spices and green chilies. Plus, it’s easy to make and can be ready in less than 30 minutes.
how to make Healthy High Protein White Chicken Chili
Ingredients:
- 2 cups cooked shredded chicken
- 1 can white beans, drained and rinsed
- 1 cup chicken broth
- 1 can diced green chilies
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1/2 cup Greek yogurt or sour cream
- 1/2 cup shredded cheese (optional)
- Fresh cilantro for garnish
Directions:
- In a large pot or Dutch oven, sauté the onion and garlic until they turn translucent.
- Add the shredded chicken, white beans, chicken broth, green chilies, cumin, chili powder, salt, and pepper.
- Bring the mixture to a simmer and cook for 15-20 minutes until everything is heated through.
- Stir in the Greek yogurt or sour cream until combined.
- Serve hot, topped with cheese and fresh cilantro.
how to serve Healthy High Protein White Chicken Chili
Serve this chili hot in bowls. You can add toppings like shredded cheese and fresh cilantro to enhance the flavor. It pairs well with a slice of crusty bread or tortilla chips on the side for some added crunch.
how to store Healthy High Protein White Chicken Chili
Store any leftovers in an airtight container in the refrigerator. This chili will keep well for 3-4 days. To reheat, simply warm it on the stove over low heat or in the microwave until heated through.
tips to make Healthy High Protein White Chicken Chili
- Use rotisserie chicken to save time on cooking and shredding.
- Adjust the spices to fit your taste preferences; add more chili powder for extra heat.
- For a thicker chili, mash some of the white beans before adding them to the pot.
variation
You can easily customize this chili. Try adding vegetables like corn or bell peppers for more nutrition. If you want a vegetarian option, replace the chicken with more beans or tofu for protein.
FAQs
Can I freeze Healthy High Protein White Chicken Chili?
Yes, you can freeze the chili. Let it cool completely and then store it in a freezer-safe container. It can be frozen for up to 3 months.
Can I make this chili in a slow cooker?
Absolutely! You can place all the ingredients in a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
Is this chili gluten-free?
Yes, this recipe is gluten-free as long as you use gluten-free chicken broth and check the labels on your canned ingredients.
Healthy High Protein White Chicken Chili
Ingredients
Method
- In a large pot or Dutch oven, sauté the onion and garlic until they turn translucent.
- Add the shredded chicken, white beans, chicken broth, green chilies, cumin, chili powder, salt, and pepper.
- Bring the mixture to a simmer and cook for 15-20 minutes until everything is heated through.
- Stir in the Greek yogurt or sour cream until combined.
- Serve hot, topped with cheese and fresh cilantro.