Apple Cucumber Salad Recipe

why make this recipe

Apple Cucumber Salad is a refreshing dish that combines the crispness of cucumbers with the sweetness of apples. It’s a perfect side salad for any meal and is packed with nutrients. This salad is not only tasty but also easy to make and great for warm weather or picnics. The bright flavors from the fresh ingredients, combined with a light dressing, make it an appealing choice.

how to make Apple Cucumber Salad

Ingredients:

  • 2 medium cucumbers, cubed into bite-sized pieces
  • 2 medium apples, cored and cubed into bite-sized pieces (Fuji or Honeycrisp recommended)
  • 1 small red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon ground black pepper

Directions:

  1. In a large bowl, combine the cucumbers, apples, and red onion.
  2. Add the chopped cilantro to the bowl and mix gently.
  3. In a small bowl, whisk together the olive oil, apple cider vinegar, lemon juice, and honey until well combined.
  4. Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
  5. Season with salt and pepper to taste.
  6. Chill the salad in the refrigerator for at least 15 minutes before serving to allow the flavors to meld.

how to serve Apple Cucumber Salad

Serve Apple Cucumber Salad as a side dish with grilled meats, sandwiches, or anything else you like. It can also be enjoyed as a light lunch on its own. Garnish with extra cilantro or a slice of lime for added flair.

how to store Apple Cucumber Salad

Store any leftover Apple Cucumber Salad in an airtight container in the refrigerator. It should stay fresh for 2-3 days. However, the salad is best enjoyed fresh as the cucumbers may become too soft over time.

tips to make Apple Cucumber Salad

  • Use firm, crisp cucumbers for the best texture.
  • Choose sweet apples like Fuji or Honeycrisp for a balanced flavor.
  • Allow the salad to chill before serving to enhance the taste.
  • Feel free to adjust the dressing to your liking by adding more honey for sweetness or vinegar for tang.

variation

You can add other ingredients such as diced bell peppers, avocado, or nuts for extra crunch. Adjust the herbs according to your preference; parsley or dill can also work well.

FAQs

Can I use other types of apples?
Yes, you can use other varieties of apples, but sweet apples work best to balance the salad’s taste.

Is it okay to make this salad ahead of time?
It’s best to prepare this salad fresh. If you must make it ahead of time, add the dressing just before serving to keep the cucumbers crisp.

Can I make this salad vegan?
Yes, this recipe is already vegan as it contains no animal products. Enjoy it as a healthy plant-based option!

Apple Cucumber Salad

A refreshing and nutritious salad combining crisp cucumbers and sweet apples, perfect for warm weather and picnics.
Prep Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American
Calories: 100

Ingredients
  

Vegetables and Fruits
  • 2 medium cucumbers, cubed into bite-sized pieces Use firm, crisp cucumbers for the best texture.
  • 2 medium apples, cored and cubed into bite-sized pieces (Fuji or Honeycrisp recommended) Choose sweet apples for a balanced flavor.
  • 1 small red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped Garnish with extra cilantro for added flair.
Dressing
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon honey Feel free to adjust the dressing to taste.
  • 1/4 teaspoon sea salt Season to taste.
  • 1/8 teaspoon ground black pepper Season to taste.

Method
 

Preparation
  1. In a large bowl, combine the cucumbers, apples, and red onion.
  2. Add the chopped cilantro to the bowl and mix gently.
  3. In a small bowl, whisk together the olive oil, apple cider vinegar, lemon juice, and honey until well combined.
  4. Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
  5. Season with salt and pepper to taste.
  6. Chill the salad in the refrigerator for at least 15 minutes before serving to allow the flavors to meld.

Nutrition

Serving: 1gCalories: 100kcalCarbohydrates: 15gProtein: 1gFat: 5gSaturated Fat: 0.5gSodium: 200mgFiber: 3gSugar: 5g

Notes

Store any leftover salad in an airtight container in the refrigerator for 2-3 days. Best enjoyed fresh as cucumbers may become soft over time.

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