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–+ servings

Apple Cucumber Salad

A refreshing and nutritious salad combining crisp cucumbers and sweet apples, perfect for warm weather and picnics.
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Prep Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American
Calories: 100
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables and Fruits
  • 2 medium cucumbers, cubed into bite-sized pieces Use firm, crisp cucumbers for the best texture.
  • 2 medium apples, cored and cubed into bite-sized pieces (Fuji or Honeycrisp recommended) Choose sweet apples for a balanced flavor.
  • 1 small red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped Garnish with extra cilantro for added flair.
Dressing
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon honey Feel free to adjust the dressing to taste.
  • 1/4 teaspoon sea salt Season to taste.
  • 1/8 teaspoon ground black pepper Season to taste.

Method
 

Preparation
  1. In a large bowl, combine the cucumbers, apples, and red onion.
  2. Add the chopped cilantro to the bowl and mix gently.
  3. In a small bowl, whisk together the olive oil, apple cider vinegar, lemon juice, and honey until well combined.
  4. Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
  5. Season with salt and pepper to taste.
  6. Chill the salad in the refrigerator for at least 15 minutes before serving to allow the flavors to meld.

Nutrition

Serving: 1gCalories: 100kcalCarbohydrates: 15gProtein: 1gFat: 5gSaturated Fat: 0.5gSodium: 200mgFiber: 3gSugar: 5g

Notes

Store any leftover salad in an airtight container in the refrigerator for 2-3 days. Best enjoyed fresh as cucumbers may become soft over time.

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