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–+ servings

Vegan Dinner Plate

A fun and colorful vegan meal that's packed with nutrients and easy to prepare.
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Prep Time 15 minutes
Cook Time 55 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Vegan
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 14 oz Tofu Press the tofu to remove extra moisture before cooking.
  • 1 tsp Smoky paprika Adds flavor to the tofu.
  • 1 cup Rice Cook according to package instructions.
  • 1/4 cup Fresh parsley For garnish.
  • 1 lb Baby potatoes Cut in half for roasting.
  • 3 cloves Garlic Minced for seasoning the potatoes.
  • 1 tsp Black pepper To taste.
  • 2 cups Broccoli Steamed until bright green and tender.

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. Slice the tofu and season it with smoky paprika. Place the tofu on a baking sheet and bake for about 25 minutes, or until golden.
  3. While the tofu is baking, cook the rice according to the package instructions.
  4. Wash the baby potatoes and cut them in half. Toss them with minced garlic and black pepper, then spread them out on another baking sheet. Roast in the oven for about 20-30 minutes, until they are crispy and tender.
  5. Steam the broccoli until it is bright green and tender, about 5-7 minutes.
Serving
  1. Once everything is cooked, arrange the tofu, rice, potatoes, and broccoli on a plate. Garnish with fresh parsley for a pop of color.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 60gProtein: 20gFat: 15gSaturated Fat: 3gSodium: 400mgFiber: 8gSugar: 2g

Notes

To store leftovers, place individual portions in airtight containers. You can keep them in the refrigerator for up to three days. Reheat in the microwave or heat in a skillet until warmed through. Feel free to add other veggies like bell peppers or carrots. Adjust spices to taste.

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