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–+ servings

Vegan Dinner Plate

A delightful combination of crispy tofu, savory potatoes, fluffy rice, and vibrant broccoli, perfect for a nutritious weeknight dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Plant-Based, Vegan
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 block Tofu Firm tofu works best for this recipe.
  • 1 teaspoon Smoky paprika Adds a nice smoky flavor to the tofu.
  • 1 cup Rice Use your preferred type of rice.
  • 2 tablespoons Fresh parsley Chopped, for garnish.
Vegetables
  • 500 grams Baby potatoes Cut into halves for roasting.
  • 2 cloves Garlic Minced, for flavoring the potatoes.
  • 1 teaspoon Black pepper For seasoning.
  • 250 grams Broccoli Steamed until bright green and tender.

Method
 

Preparation
  1. Preheat the oven.
  2. Bake the tofu slices seasoned with smoky paprika until golden.
  3. Cook the rice according to package instructions.
  4. Roast baby potatoes with garlic and black pepper until crispy.
  5. Steam broccoli until bright green and tender.
Serving
  1. Serve everything on a plate, garnished with fresh parsley.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 68gProtein: 17gFat: 15gSaturated Fat: 2gSodium: 300mgFiber: 8gSugar: 2g

Notes

For extra flavor, marinate the tofu in some soy sauce and garlic before baking. Try adding different spices to the potatoes for variety, like rosemary or thyme. Use brown rice instead of white rice for a heartier meal with more fiber. Store leftovers in separate airtight containers for the best freshness.

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