Go Back
–+ servings
A colorful plate of simple high protein meals for a 1200 calorie diet.

Simple High Protein Meal

A nutritious and delicious high protein meal that supports muscle health and helps maintain a balanced diet while keeping calories low.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Gluten-Free, Healthy
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 cup cooked quinoa Use pre-cooked quinoa for quicker prep.
  • 1 cup black beans, rinsed and drained Can be replaced with chickpeas or kidney beans.
  • 1 cup diced bell peppers Any color of bell pepper can be used.
  • 1/2 cup corn Can use fresh or frozen corn.
  • 1/2 cup diced tomatoes
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • to taste Salt and pepper
  • 1 tablespoon olive oil For sautéing the vegetables.
  • Fresh cilantro for garnish (optional) Adds a fresh flavor.

Method
 

Preparation
  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the diced bell peppers and corn. Sauté for about 5 minutes or until the peppers are soft.
  3. Stir in the quinoa, black beans, diced tomatoes, cumin, chili powder, salt, and pepper.
  4. Cook for another 5-7 minutes, stirring occasionally until everything is heated through.
  5. Remove from heat and garnish with fresh cilantro if desired.

Nutrition

Serving: 1gCalories: 320kcalCarbohydrates: 50gProtein: 14gFat: 8gSaturated Fat: 1gSodium: 300mgFiber: 10gSugar: 4g

Notes

Serve warm with a squeeze of lime juice for extra flavor. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stove.

Tried this recipe?

Let us know how it was!