Go Back
+ servings

Quinoa Vegetable Bowl

A nutritious and satisfying quinoa bowl packed with vegetables, perfect for healthy eating and weight management.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Vegetarian
Cuisine: Healthy, Mediterranean
Calories: 300

Ingredients
  

Main Ingredients
  • 1 cup quinoa Rinse thoroughly before cooking.
  • 2 cups water For cooking the quinoa.
  • 1 tablespoon olive oil For sautéing the vegetables.
  • 1 cup chopped spinach Fresh or frozen spinach can be used.
  • 1 cup cherry tomatoes, halved Adds sweetness to the dish.
  • 1/2 cup chickpeas, drained and rinsed Canned chickpeas are convenient.
  • 1 teaspoon cumin For flavoring the dish.
  • Salt and pepper to taste Enhances the overall flavor.
  • Lemon juice for dressing Add just before serving.

Method
 

Preparation
  1. Rinse the quinoa under cold water to remove any bitterness.
  2. In a medium pot, combine the quinoa and water. Bring to a boil.
  3. Once boiling, reduce the heat to low, cover, and let it simmer for about 15 minutes or until all the water is absorbed.
Cooking
  1. Meanwhile, heat the olive oil in a large skillet over medium heat.
  2. Add the chopped spinach to the skillet and sauté until it is wilted.
  3. Add the cherry tomatoes and chickpeas to the skillet. Cook for about 5 minutes until the tomatoes soften.
  4. Stir in the cooked quinoa, cumin, salt, and pepper. Mix everything well and cook for another 2-3 minutes.
  5. Remove from heat and drizzle with lemon juice before serving.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 9gSaturated Fat: 1gSodium: 300mgFiber: 8gSugar: 3g

Notes

You can serve this quinoa vegetable bowl warm or at room temperature. Consider adding avocado slices or sprinkle some feta cheese on top for extra flavor. Store leftovers in an airtight container in the fridge for up to three days. Reheat in the microwave when ready to eat.

Tried this recipe?

Let us know how it was!