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A colorful quinoa salad with fresh vegetables, ideal for a healthy dinner.

Quinoa Salad

A healthy, delicious quinoa salad packed with nutrients, perfect for dinner or a light meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Healthy, Mediterranean
Calories: 250

Ingredients
  

Quinoa and Cooking Essentials
  • 1 cup quinoa Rinsed under cold water
  • 2 cups water For cooking quinoa
  • 1 pinch salt For cooking quinoa
Vegetables and Herbs
  • 1 medium bell pepper, diced
  • 1 medium cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley or cilantro, chopped Use either based on preference
Dressing
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Method
 

Preparation
  1. Rinse the quinoa under cold water to remove any bitterness.
  2. In a pot, bring 2 cups of water to a boil.
  3. Add the quinoa and a pinch of salt.
  4. Reduce the heat to low, cover the pot, and let it simmer for about 15 minutes or until the water is absorbed.
  5. Once cooked, fluff the quinoa with a fork and let it cool.
Mixing
  1. In a large bowl, combine the diced bell pepper, cucumber, cherry tomatoes, red onion, and parsley or cilantro.
  2. Add the cooled quinoa to the vegetables and mix well.
  3. Drizzle with olive oil and lemon juice.
  4. Season with salt and pepper to taste.
  5. Toss everything together until well combined.
Serving
  1. Serve the quinoa salad in bowls or on a platter, garnished with extra herbs and a lemon wedge.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 29gProtein: 8gFat: 12gSaturated Fat: 1.5gSodium: 350mgFiber: 5gSugar: 3g

Notes

This dish goes well with grilled chicken or fish, but you can also enjoy it on its own. Store any leftover quinoa salad in an airtight container in the fridge for up to 3-4 days. Best eaten cold or at room temperature.

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