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–+ servings

Quick & Healthy Salmon Meal

A nutritious and easy-to-make salmon dish packed with omega-3 fatty acids, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: Healthy, Mediterranean
Calories: 370
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 fillets salmon fillets Fresh or thawed from frozen
  • 1 tablespoon olive oil For drizzling on salmon
  • 2 cups mixed vegetables (like bell peppers, zucchini, and broccoli) Use any preferred vegetables
  • 1 teaspoon garlic powder Provides flavor
  • to taste Salt and pepper
  • Lemon wedges For serving

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper for easy cleanup.
  3. Place the salmon fillets on the baking sheet and drizzle with olive oil.
  4. Sprinkle garlic powder, salt, and pepper on top of the salmon.
  5. Arrange the mixed vegetables around the salmon on the baking sheet.
Cooking
  1. Roast in the oven for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
  2. Serve hot with lemon wedges on the side.

Nutrition

Serving: 1gCalories: 370kcalCarbohydrates: 15gProtein: 34gFat: 20gSaturated Fat: 3gSodium: 200mgFiber: 4gSugar: 3g

Notes

You can use frozen salmon fillets; just ensure they are thawed before cooking. Change the vegetables based on preference. Adding herbs like dill or parsley can enhance the flavor.

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