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–+ servings
Colorful Power Bowl filled with fresh vegetables, grains, and proteins.

Power Bowl

A customizable and nutritious Power Bowl packed with fresh ingredients, ideal for any meal of the day.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Dinner, Lunch
Cuisine: American, Healthy
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup cooked quinoa or brown rice Use either quinoa or brown rice as the base.
  • 1 cup mixed greens (spinach, kale, arugula) Choose any leafy greens you prefer.
Protein Options
  • 1/2 cup roasted chickpeas or grilled chicken Select your preferred protein.
Toppings
  • 1/2 unit avocado, sliced Add for creaminess.
  • 1/2 cup cherry tomatoes, halved Adds color and sweetness.
  • 1/4 cup shredded carrots For added texture.
  • 1/4 cup diced cucumber For crunch.
Dressing
  • 2 tablespoons tahini or dressing of choice Drizzle over the top.
Seasoning
  • to taste Salt and pepper Season to your preference.

Method
 

Assembly
  1. Start with a base of cooked quinoa or brown rice at the bottom of a bowl.
  2. Layer on the mixed greens.
  3. Add your choice of protein (roasted chickpeas or grilled chicken) on top.
  4. Arrange the avocado slices, cherry tomatoes, shredded carrots, and cucumber around the bowl.
  5. Drizzle with tahini or your preferred dressing.
  6. Season with salt and pepper to taste.
  7. Enjoy your colorful and satisfying Power Bowl!

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 55gProtein: 15gFat: 20gSaturated Fat: 3gSodium: 300mgFiber: 10gSugar: 5g

Notes

Serve your Power Bowl immediately after assembling it. It's perfect for lunch or dinner, warm or cold. Store leftovers in an airtight container in the fridge, preferably without dressing, and consume within 2-3 days. Feel free to swap ingredients and add nuts or seeds for extra crunch.

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