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–+ servings

Mixed Greens Salad

A fresh and customizable salad perfect for lunch or dinner, loaded with vegetables and light on calories.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner, Lunch, Salad
Cuisine: Healthy, Mediterranean
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Fresh Ingredients
  • 2 cups mixed greens (like lettuce, spinach, or arugula)
  • 1 cup cherry tomatoes, halved
  • 1 whole cucumber, sliced
  • 1 whole bell pepper, chopped
  • 1/4 cup red onion, thinly sliced
  • 1/2 cup feta cheese, crumbled (optional) Can be substituted with goat cheese or mozzarella
  • 1/4 cup olives (optional)
Dressings and Seasoning
  • Olive oil
  • Balsamic vinegar
  • Salt and pepper to taste

Method
 

Preparation
  1. Start by washing all the fresh vegetables thoroughly.
  2. Tear or chop the mixed greens into bite-sized pieces and place them in a large bowl.
  3. Add the halved cherry tomatoes, sliced cucumber, chopped bell pepper, and red onion to the bowl.
  4. If you're using feta cheese and olives, sprinkle them on top of the vegetables.
  5. Drizzle olive oil and balsamic vinegar over the salad.
  6. Season with salt and pepper to taste.
  7. Toss everything gently until the salad is mixed well.
Serving
  1. Serve immediately or chill for a little while to enhance the flavors.

Nutrition

Serving: 1gCalories: 180kcalCarbohydrates: 15gProtein: 5gFat: 12gSaturated Fat: 3gSodium: 200mgFiber: 3gSugar: 2g

Notes

Use seasonal vegetables for the best flavor and texture. Experiment with different dressings like lemon vinaigrette or yogurt dressing. Add nuts or seeds for a crunchy texture. Include fruits like apples or berries for sweetness. Allow the salad to sit for a few minutes before serving to bring out the flavors.

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