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Metabolism-Boosting Quinoa Salad

This vibrant quinoa salad is packed with metabolism-boosting ingredients, making it a delicious and energy-boosting dish that can be served warm or cold.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: Healthy, Vegan
Calories: 300

Ingredients
  

Grains
  • 1 cup quinoa Rinsed under cold water
  • 2 cups water For cooking quinoa
Vegetables
  • 1 cup chopped spinach Fresh spinach
  • 1 cup cherry tomatoes, halved Fresh tomatoes for flavor
  • 1/2 cup chickpeas, drained and rinsed Canned chickpeas
Oils and Seasonings
  • 1 tablespoon olive oil For sautéing spinach
  • 1 teaspoon cumin Adds flavor
  • to taste Salt and pepper Adjust according to preference
  • to taste Lemon juice For dressing

Method
 

Preparation
  1. Rinse the quinoa under cold water to remove its natural coating, which can be bitter.
  2. In a medium pot, combine the quinoa and water. Bring to a boil, then reduce heat to low. Cover and simmer for about 15 minutes, or until all the water is absorbed.
Cooking
  1. In a large skillet, heat the olive oil over medium heat. Add the chopped spinach and sauté until wilted.
  2. Add the cherry tomatoes and chickpeas to the skillet. Cook for about 5 minutes until the tomatoes are softened.
  3. Stir in the cooked quinoa, cumin, salt, and pepper. Mix well to combine. Cook for another 2-3 minutes, allowing the flavors to meld.
Serving
  1. Remove from heat and drizzle with lemon juice before serving. Serve warm or cold. This dish works great as a main dish or side dish.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 9gSaturated Fat: 1gSodium: 150mgFiber: 8gSugar: 2g

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze individual portions for up to a month. Just make sure to thaw before reheating. Rinse the quinoa properly to prevent a bitter taste. Feel free to add other vegetables like bell peppers or cucumbers for extra nutrients. Adjust the spices according to your taste preference. Variations include turning this recipe into a salad by cooling completely and adding your choice of dressing or nuts for crunch.

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