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+ servings

Kale, Sweet Potato, Quinoa, and Salmon

A balanced and nutritious meal combining kale, sweet potatoes, quinoa, and salmon for a healthy, delicious dish.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 500

Ingredients
  

Vegetables and Grains
  • 1 bunch Kale Washed and chopped
  • 2 medium Sweet potatoes Peeled and cubed
  • 1 cup Quinoa Rinsed
Protein
  • 4 fillets Salmon Cooked on a skillet or grill

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. Wash and chop the kale, and place it in a large mixing bowl.
  3. Peel and cube the sweet potatoes, then add them to the bowl.
  4. Rinse the quinoa and cook according to package instructions.
Cooking
  1. Season the kale and sweet potatoes with olive oil, salt, and pepper.
  2. Spread them on a baking sheet and roast for 20-25 minutes until tender.
  3. In the meantime, cook the salmon on a skillet or grill until fully cooked.
Serving
  1. Serve the roasted vegetables alongside the quinoa and salmon for a healthy meal.
  2. Plate the quinoa first, then add a portion of roasted sweet potatoes and kale on the side.
  3. Top with grilled salmon and drizzle lemon juice or dressing if desired.

Nutrition

Serving: 1gCalories: 500kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 3gSodium: 400mgFiber: 10gSugar: 5g

Notes

Store leftovers in an airtight container in the fridge for 3 to 4 days. Reheat in the microwave or on the stove, adding a splash of water to keep the salmon moist. Options for extra seasoning include garlic or herbs, and you can substitute salmon with chicken or tofu.

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