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–+ servings

High Protein Chicken and Rice Bowl

A nutritious and flavorful bowl packed with protein from chicken and colorful mixed vegetables, perfect for busy weeknights or meal prep.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 cup cooked rice
  • 1 cup cooked chicken, diced Use leftover or rotisserie chicken to save time.
  • 1 cup mixed vegetables (e.g., broccoli, bell peppers, carrots) Feel free to mix and match based on what's available.
  • 1 tablespoon olive oil For sautéing the vegetables.
  • Salt and pepper to taste Adjust seasoning according to preference.
  • Optional: Soy sauce or your choice of sauce for flavor Enhances flavor; optional seasoning.

Method
 

Cooking
  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the mixed vegetables and sauté until tender.
  3. Stir in the cooked chicken and heat until warmed through.
  4. Season with salt, pepper, and optional sauce to taste.
  5. Serve over a bed of cooked rice for a balanced meal.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 45gProtein: 32gFat: 12gSaturated Fat: 2gSodium: 300mgFiber: 4gSugar: 3g

Notes

To store leftovers, let the bowl cool completely, then transfer it to an airtight container. It can be kept in the refrigerator for up to three days or frozen for up to one month. Reheat in the microwave or on the stove until warmed through. For presentation, serve in a bowl, layering rice first, followed by the chicken and vegetable mixture, and add sesame seeds or chopped green onions if desired.

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