Ingredients
Method
Preparation
- Lay a whole wheat tortilla flat on a clean surface.
- Spread a thin layer of hummus over the tortilla, leaving about an inch around the edges.
- Place a few grilled chicken strips or chickpeas in the center of the tortilla.
- Add a handful of spinach leaves and a few slices of cucumber, shredded carrots, and bell peppers on top.
- Sprinkle a pinch of salt and pepper over the ingredients.
- Drizzle your choice of dressing if you want extra flavor.
- Carefully roll the tortilla away from you, tucking in the sides as you go.
- Slice the wrap in half and pack it in a lunchbox.
Nutrition
Notes
Store leftovers in an airtight container in the refrigerator for up to two days. For variety, try different spreads and seasonal vegetables. Keep wraps fresh by storing components separately if not consumed immediately.