Ingredients
Method
Preparation
- Lay a whole wheat tortilla flat on a clean surface.
- Spread a thin layer of hummus over the tortilla, leaving about an inch around the edges.
- Place a few grilled chicken strips or chickpeas in the center of the tortilla.
- Add a handful of spinach leaves and a few slices of cucumber, shredded carrots, and bell peppers on top.
- Sprinkle a pinch of salt and pepper over the ingredients.
- Drizzle your choice of dressing if you want extra flavor.
- Carefully roll the tortilla away from you, tucking in the sides as you go.
- Slice the wrap in half and pack it in a lunchbox.
Nutrition
Notes
Serve wraps chilled or at room temperature. They pair well with fresh fruit, yogurt, or whole grain crackers. Keep wraps in an airtight container in the refrigerator and consume within 2-3 days. Use fresh ingredients and avoid overloading the wraps to prevent them from falling apart. Multiple wraps can be made in advance.