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–+ servings

Healthy Avocado Toast with Eggs

A delightful and nourishing breakfast or brunch option, this healthy avocado toast with eggs is packed with nutrients and can be made quickly. Customize it with various toppings to suit your taste.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 slices slices of whole grain bread
  • 1 ripe avocado ripe avocado Choose a ripe avocado for the best flavor and texture.
  • 2 eggs eggs Cook the eggs to your preferred style (poached, scrambled, or fried).
  • to taste Salt
  • to taste Pepper
Optional Toppings
  • cherry tomatoes
  • radish
  • microgreens

Method
 

Preparation
  1. Toast the slices of bread until golden brown.
  2. While the bread is toasting, cook the eggs to your preferred style (poached, scrambled, or fried).
  3. Mash the ripe avocado in a bowl and season with salt and pepper.
  4. Spread the mashed avocado evenly on each slice of toasted bread.
  5. Top each slice with a cooked egg.
  6. Add any optional toppings, such as sliced cherry tomatoes or radish.
  7. Serve immediately and enjoy your healthy breakfast!

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 12gFat: 20gSaturated Fat: 4gSodium: 250mgFiber: 8gSugar: 1g

Notes

Store leftover ingredients separately. Mashed avocado can be kept in an airtight container with a bit of lemon juice to prevent browning. Assemble fresh before eating. Experiment with spices and different types of bread for unique twists.

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