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–+ servings
Delicious and healthy chicken avocado wrap served on a plate

Chicken Avocado Wrap

A delicious and healthy meal perfect for lunch or a quick dinner, combining grilled chicken, avocado, and fresh vegetables.
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Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Servings: 2 wraps
Course: Dinner, Lunch
Cuisine: American, Healthy
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 large tortilla wrap
  • 1 piece grilled chicken breast, sliced
  • 1/2 piece avocado, sliced Use ripe avocados for best texture.
  • 1 medium tomato, diced
  • Fresh herbs (e.g., cilantro or parsley)
  • Salt and pepper to taste Season to your preference.
  • Olive oil or cooking spray

Method
 

Preparation
  1. Preheat a skillet over medium heat.
  2. Lightly coat the skillet with olive oil or cooking spray.
  3. Lay the tortilla wrap on a flat surface.
  4. Arrange the grilled chicken slices, avocado, tomatoes, and herbs in the center of the wrap.
  5. Season with salt and pepper.
  6. Fold the sides of the wrap in and roll it up tightly from the bottom.
  7. Place the wrap seam-side down in the skillet and toast for 2-3 minutes on each side until golden brown and crispy.
  8. Remove from skillet, slice in half, and serve.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 38gProtein: 24gFat: 14gSaturated Fat: 2gSodium: 600mgFiber: 7gSugar: 2g

Notes

Serve warm with a side of fresh salad or crispy chips. A dollop of salsa or a drizzle of ranch dressing can enhance the flavor. Store leftovers in an airtight container in the refrigerator for up to 2 days.

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