Go Back
–+ servings

Quick & Healthy Salmon Meal

A nutritious and easy salmon dish packed with omega-3 fatty acids, served with mixed vegetables for a quick weeknight meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 400
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 fillets salmon fillets
  • 1 tablespoon olive oil
  • 2 cups mixed vegetables (like bell peppers, zucchini, and broccoli) Feel free to use frozen mixed vegetables.
  • 1 teaspoon garlic powder
  • to taste Salt and pepper
  • to serve Lemon wedges Adds a refreshing burst of flavor.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper for easy cleanup.
  3. Place the salmon fillets on the baking sheet and drizzle with olive oil.
  4. Sprinkle garlic powder, salt, and pepper on top of the salmon.
  5. Arrange the mixed vegetables around the salmon on the baking sheet.
Cooking
  1. Roast in the oven for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
  2. Serve hot with lemon wedges on the side.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 15gProtein: 30gFat: 24gSaturated Fat: 4gSodium: 300mgFiber: 4gSugar: 3g

Notes

For extra flavor, marinate the salmon in olive oil, garlic, and herbs for 30 minutes before cooking. This dish is great for meal prep; store leftovers in airtight containers for up to three days.

Tried this recipe?

Let us know how it was!